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9 Bad Habits that Impact Mental Health
Unbeknownst to many, seemingly innocent habits, even tiny ones, can affect your mental health. Everything from your level of physical fitness to your use of social media can dilute mood, positivity,...
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5 Ways Social Media Contributes to Social Isolation
In today’s modern society, thanks to the internet, social media and texting, people are more connected now than at any other time in history. However, people are also lonelier and more isolated in...
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Common Causes of Depression
Depression is more than just a stretch of bad days. It’s a medically recognized mood disorder that, when left untreated, can wreak havoc on your peace of mind and those around you. Depression causes...
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Are You Under Digital Distress? 3 Ways Tech-Triggers May Be Affecting Your...
Mental Health Week, which runs from May 1 to 7, provides an opportunity to reflect on our collective well-being. In addition to rising mental health issues, there seems to be a general malaise across...
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